What You Should Know About Iodine Deficiency
What is iodine deficiency? All blood goes through the thyroid every 17 minutes and the thyroid where iodine collects slowly killing viruses like coronavirus and funguses.
You need a certain amount of iodine in your body in order for it to make a chemical known as thyroid hormone. Thyroid hormone controls your metabolism and other important body functions.
Low levels of iodine are not the only cause of low thyroid function. But a lack of iodine can cause an abnormal enlargement of the thyroid gland, known as a goiter, and other thyroid problems. In children, it can cause mental disabilities.
Your body doesn’t naturally make iodine, so the only way to get this nutrient is through your diet. Adults typically require 150 micrograms (mcg) per day. Pregnant and breastfeeding women need 200 mcg per day. Iodine is found in many types of foods. It’s most concentrated in foods like:
iodized table salt
Iodine deficiency affects about 2 billion people worldwide. It’s most common in developing countries where people may lack access to enough healthy food. But it can also affect people in developed countries who lack an adequate diet or whose bodies don’t correctly process iodine.
Pregnant women require more iodine than any other group of people. Because of this, they’re likely to experience a deficiency if they don’t make a conscious effort to consume high-iodine foods.
What are the signs of iodine deficiency?
Signs and symptoms of iodine deficiency include:
Swelling of the thyroid glands in the neck
This can cause a visible lump, called a goiter, to form on your neck.
Low levels of thyroid hormones (hypothyroidism)
Hypothyroidism typically causes symptoms that can include:
increased sensitivity to cold
elevated blood cholesterol levels
pain or stiffness in the muscles and joints
slowed heart rate
a heavier-than-normal period in menstruating women
In infants, hypothyroidism is likely to cause symptoms like:
poor muscle tone
In children and teens, this condition may cause:
delayed tooth development
poor mental development
Mental disabilities (especially in children)
Iodine deficiency disorders and complications
When left untreated, iodine deficiency can lead to severe hypothyroidism. Complications may include:
heart disease and related disorders, such as an enlarged heart and heart failure
mental health issues such as depression and cognitive impairment
damage to the body’s peripheral nerves, known as peripheral neuropathy
impaired ovulation, which may cause infertility in women
Low amounts of thyroid hormone in pregnant women can increase their child’s risk of birth defects. Pregnancy-related issues that iodine deficiency can cause include:
congenital abnormalities in newborns
In severe cases, iodine deficiency can cause a condition called cretinism low IQ.
When should you call a doctor?
Myxedema is a rare but life-threatening complication of hypothyroidism that can be caused by iodine deficiency. Symptoms include:
an intense intolerance to cold temperatures
Drowsiness followed by extreme fatigue, and ultimately, unconsciousness
In people with hypothyroidism, certain things can trigger a myxedema coma. These include sedatives, an infection, or other stressors on the body.
Myxedema is an emergency condition that requires immediate medical treatment. If you experience any of its symptoms, call 911 right away.
How do you test for iodine deficiency?
If your doctor suspects you have an iodine deficiency, they will usually check your iodine levels in one of four ways:
Urine test: This is the simplest and fastest test. You’re able to get results in minutes, but it’s not as accurate as some of the other iodine tests.
Blood test: This is a simple and accurate test for iodine levels in the body. However, it takes more time to read than a urine test.
Iodine patch test: The iodine patch test is a test where doctors paint a patch of iodine on your skin and check how it looks 24 hours later. For those who are not iodine deficient, the patch fades no sooner than 24 hours. But a deficiency will likely cause the iodine to be absorbed into the skin more quickly. This test is not the most accurate, but it’s inexpensive and relatively quick.
Iodine loading test: This test measures how much iodine you excrete in your urine over a 24-hour period. It’s not the fastest test; nor is it the most convenient. (You need to collect every urine sample you have in a 24-hour period.) But it’s quite accurate.
Iodine deficiency treatment
Iodine deficiency is best corrected by a healthy diet. If your diet alone is not supplying enough iodine, you may want to consider adding an iodine supplement. People who may not be getting enough iodine through food often include:
Iodine supplements containing potassium are the most readily absorbed by the body. Look for supplements that contain potassium iodide and potassium iodate. Don’t take supplements in excess of 150 mcg per day. This could cause an iodine overload, which is also harmful to the thyroid.
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If our government required food manufactures to add these vitamins and minerals to our food most hospitals, drug stores, nursing homes and drug companies would go out of business and the average person would live to be at least 85 and have an IQ of 105 like they do in China. Or would it be better to have people sick, in pain
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Dr. Joel Wallach
Now as crazy as that sounds, remember I told you that doctors live to an average age of 58 and we live to 75.5, and here's a group of people who pontificate you and tell you, "Well this is what you need to do. You need to give up salt. No caffeine, and you need to not eat butter, and eat margarine, and do all these crazy things." And they die at age 58 on the average. Of course all those people who live to be 120-140, they put a chunk of rock salt in their tea everyday, and they drink 40 cups of tea a week. 40 chunks of rock salt. And they cook with butter instead of olive oil. And they live to be 120. So Who You Going To Believe, The People Who Live To Be 58, Or The People Who Live To Be 120? It's Your Choice.
If you take what I am taking you will be considerably healthier, richer, pain-free and have more time to enjoy yourself. To have a good quality life; you must have good health.
I now have no known health problems I am 85 very active and doing many things I couldn't do these things seven years ago when I started extensive Internet health research.
I stopped going to doctors or taking any prescription drugs 10 years ago. I took the money I saved and took my 5 children and their spouses to England, Ireland, Scotland and Wales and on another major cruise.
One of three bankruptcies are from elderly due to doctor and hospital bills. Don't let it happen to you!
While on a cruise in Russia I said to a fellow sitting next to me that I absolutely will never take any prescription drugs. He said to me; “me to”. I asked him what he did for a living and he said “I am a druggist”. I asked him why he wouldn't take prescription drugs and his words were “there too damn dangerous.”
Everyone I know who is over 90 years old takes no prescription drugs and many of them dance. If you are near 80 years old and you take blood pressure medicine a major study showed you are 3 times more likely to die.
I had considerable pain. I had prostrate cancer,
Parkinson's disease barely able to walk with a cane,
My doctor said my knee and shoulder needed to be replaced,
I had a leaky heart valve he wanted to operate on me,
I had extreme COPD. bronchitis, asthma and couldn't sleep. I fell asleep and went off the road often; one time crossed over to the opposite side of a four Lane Highway sleeping. These are all cured.
If you consider the time and money it cost you to drive to and from the doctors office, the time wasted in the waiting room of a doctors office. The time waiting in the room for the doctor to come as you can save all this time
Also the time going to and from the drugstores to get prescription drugs and the cost of the prescription drugs and the cost of insurance.
You'll find it's much better to spend that money time and effort studying and purchasing vitamins and minerals so you can become much healthier, richer and live a pain free, quality life; much longer.
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By Paul O’Brien -Research Engineer
Testimonials by many people with what doctors consider incurable that I have cured.
People I have cured
Don didn’t get to Florida until middle of January I asked him why? He said he had pneumonia four times and nearly died twice. I gave him literature on how to quickly cure pneumonia. Two days later he returned and asked me if I would tell him a bottle of vitamin D3. I said yes. I asked why he came back. He had emailed what I gave him to his son a Dr. in Flint Michigan and his son told him to: get some immediately. He hasn’t had pneumonia in the past four years.
I learned my uncle Ed was near death from pneumonia. I drove across Florida to my Dr. brother-in-law’s home. I told him I would give him 4 bottles of vitamins and mineral. If he would write a prescription for me to cure Ed. He said read what the vitamins will do. I did and his wife said I’m going to start taking them. He said "me too" on each of the four items and then wrote me a prescription. They expected. Ed to live no more than five hours. He could barely move his fingers. I called the nurse in and gave her the prescription.. I told her Dr. Yezbick said to give these immediately. She did and Ed was cured and went home five days later.
I went to a Dr. to see if acupuncture would help cure my painful back. It didn’t. While going for the treatments I found niacinamide cures much pain. I gave the Dr. a copy on niacinamide. At the next treatment the Dr. said I read what you gave me, went to Walmart got some niacinamide and wow it really did help me. Even though I cured the Dr. he charge me for the visit.
I stopped at a lady’s house and she looked extremely sick. I asked her what’s the problem. She said I am on kidney dialysis and I am at 4.5 and people normally die at 5. she cried I’m so sick I wish I could die. I went to my home .got and I donated to her five bottles of vitamins and minerals I hope would cure her as they are poor. Two weeks later her daughter who dances with me said ma is now go downstairs to watch television and upstairs to go to bed in their tri-level home. Five months later her daughter said my ma is now mowing from lawn. Eight months later they pulled all the ports as she was totally cured. The Dr. kept saying it’s a miracle but he didn’t ask what she was taking so he could cure all the people on dialysis.NO!
A neighbor looked extremely sick and had a colostomy bag on his side that the Dr. said he would have to wear for the rest of his life. I gave him copies of what I felt would cure his problem. His wife said emotionally don’t do anything without the doctors approval. Just before he went to Connecticut for the summer he came and got vitamins and minerals from me. When he returned the colostomy bag was gone and he lost 40 pounds without dieting and was building an addition on his home. he is 72 years old.
My cousin said his 97 year old mother Dorothy could barely walk to the bathroom with a walker. He said she sets there like in a stupor and they had to help her in and out of bed. I convinced him to buy some vitamins and minerals that I felt would help her. He bought $97 worth. Two weeks later he said ma through a way for Walker and is now making all of our meals and doing most of the dishes. She is a damn good cook. She went to a Dr. who treats the elderly. As you walk into the waiting room the Dr. said where is your Walker? She said I don’t need it. He asked what are you doing? She started telling of the vitamins and minerals she was taking when he said don’t come in. Just keep doing what you’re doing. She is now 99 years old and walking without a cane or a walker and is still making all their meals. She died at 100 1/2.
I bought a book on how to cure constipation. It Said I would need to take at least three per day of 500 mg magnesium capsules. It instantly cured my constipation problem . My sister said she had the same problem. Two weeks later she called and said her and three of her neighbors were taking magnesium and it totally cured them.
She went to the Dr. and said why don’t you tell people to take magnesium instead of the prescription stool softener we were taking that absolutely didn’t work. He said I can’t do that. I must follow standard procedures an only give prescription drugs. If the drug reps who visit my office find out I was telling people to take magnesium they would report me to our government. The government would stop all Medicaid and Medicare payments to me forever.
26 years ago Marjorie a neighbors wife was crying “I don’t know what I’ll do without Jack as Jack has congestive heart failure and expect him to live no more than three months. ”Jack was 61 years old walking with a walker.
I convinced Jack to take vitamins and minerals. Two weeks later he went golfing with me using his golf clubs as a cane. Jack caught a yearly physicals and four years ago he took his vitamins and minerals you been taking and the Dr. through them in the garbage can saying you don’t need to take them. The Dr. put Jack on Coumadin which in three years doubles the amount of plaque in veins causing heart attacks. Jack soon had a triple bypass heart operation, and then a pacemaker. He was 97 when he died. I feel the Dr. killed him.
I was extremely sick near death and doctors said I needed five operations. That’s when I got on the Internet to see if there’s other things I could do to cure my health problems. I found there was. I am now totally cured with 100% range of motion I am 82 in 2016 and I dance 3 to 5 nights a week. I had prostate cancer. The Dr. said I had arthritis, I needed my knee and shoulder replaced and my leaky heart valve replaced, I had congestive heart failure. I had Parkinson’s disease and could barely walk with a cane, I had COPD just couldn’t breathe or sleep, and I had back and other excruciating pain. I and my son have lost 50 pounds without dieting by taking very large, safe amounts of vitamins and minerals. On the Internet I found the toxic levels for all vitamins and minerals and what I advise people to take is way below the toxic level.
My son went to be an engineer and found he could not add or subtract so he went to a Dr. The Dr. gave him shots of B12 and had him take capsules containing 32,000 times the minimum daily requirement. He was taking well over 60,000 times the minimum daily requirement. He graduated in the top 10% of his class and is now teaching at the University of Michigan. I learned from him and have advised people to take large safe amounts of vitamin B12
The only way all Americans can dramatically improve health, especially for blacks is if our government forces food manufactures to add enough of the health required vitamins and minerals to our food.
Everyone reading this should March, raise money and do all they can to make this government change.
I was in extreme pain in near death I got on the Internet and found Genius doctors, many working at universities have made large studies and found the solution to almost all health problems considered incurable. The government could use these studies I found on the Internet to determine the amount needed to cure almost all health problems now.
The amount doctors’ use from blood work as to what is the high and low limits is totally wrong based on a thousand people many years ago, many of whom were sick people who were only living into their 50s.
My name is Paul O'Brien i am 83 years young as of 2017 and vitamins saved my life.
I consider myself absolutely honest, caring, loving and I enjoy life to the fullest. I dance 3 to 5 times each week. I love to entertain people have been on stage many times. I am exceptionally healthy, take no prescription drugs, and don't even have a Dr. I have no known health problems and no pain I have a lot of friends and I enjoy my family very much.
I have been to many places I have many more on my bucket list. I have been on more than 20 cruises. I went to Japan for 20 days of enjoyable vacation. I went to Finland Estonia and Russia on a River cruise and it was absolutely wonderful. I've also been to the Panama Canal, Costa Rica, Columbia, Aruba Mexico for 12 days last year and on a 12 day Mediterranea, cr,uise with nine stops and to cruises in the Gulf of Mexico last year. We had 13 foreign exchange students live with us and enjoyed them very much. I have now visited some of them. I truly love to go on vacations and I have been to all 50 states.
I was an engineer I put in large assembly lines. For General Motors, I have two patents I enjoyed being very creative as an engineer. I have a home in a car in Michigan and in Florida and have spent six months each year for about 25 years. I am a golfer I love to swim.
My health is exceptional and has dramatically improved due to my research on the Internet. I have a very large website mostly on health that you can view at pobrien48.com I hope my website helps you be very healthy for many years some that we can enjoy together.
I do plan on going on at least two cruises this year. I donate more than $2000 worth of vitamins and minerals to poor people and to others to get them to start improving their health. I would like to tell you about these as a results have been exceptional.
I am an artist and do a lot of painting. I take art lessons each year. As you can see I love to travel.. I am an atheist and I absolutely question anything and everything and if it makes sense. I . Accepted it. I am an extrovert, I talked to everyone and I get very emotional when I sing onstage providing a lot of enjoyment
Paul O'Brien 810-736-8873
I have painted about a hundred figurines like the girl. I painted the bird and fraimed it