What You Should Know About Iodine Deficiency


What is iodine deficiency? All blood goes through the thyroid every 17 minutes and the thyroid where iodine collects slowly killing viruses like coronavirus and funguses.


You need a certain amount of iodine in your body in order for it to make a chemical known as thyroid hormone. Thyroid hormone controls your metabolism and other important body functions.

Low levels of iodine are not the only cause of low thyroid function. But a lack of iodine can cause an abnormal enlargement of the thyroid gland, known as a goiter, and other thyroid problems. In children, it can cause mental disabilities.

Your body doesn’t naturally make iodine, so the only way to get this nutrient is through your diet. Adults typically require 150 micrograms (mcg) per day. Pregnant and breastfeeding women need 200 mcg per day. Iodine is found in many types of foods. It’s most concentrated in foods like:


  • fish

  • eggs

  • nuts

  • meats

  • bread

  • dairy products

  • seaweed

  • iodized table salt


Iodine deficiency affects about 2 billion people worldwide. It’s most common in developing countries where people may lack access to enough healthy food. But it can also affect people in developed countries who lack an adequate diet or whose bodies don’t correctly process iodine.

Pregnant women require more iodine than any other group of people. Because of this, they’re likely to experience a deficiency if they don’t make a conscious effort to consume high-iodine foods.

What are the signs of iodine deficiency?

Signs and symptoms of iodine deficiency include:

Swelling of the thyroid glands in the neck

This can cause a visible lump, called a goiter, to form on your neck.

Low levels of thyroid hormones (hypothyroidism)

Hypothyroidism typically causes symptoms that can include:


  • fatigue

  • increased sensitivity to cold

  • constipation

  • dry skin

  • weight gain

  • puffy face

  • muscle weakness

  • elevated blood cholesterol levels

  • pain or stiffness in the muscles and joints

  • slowed heart rate

  • thinning hair

  • depression

  • poor memory

  • a heavier-than-normal period in menstruating women


In infants, hypothyroidism is likely to cause symptoms like:

  • frequent choking

  • large tongue

  • puffy face

  • constipation

  • poor muscle tone

  • extreme sleepiness

In children and teens, this condition may cause:

  • poor growth

  • delayed tooth development

  • delayed puberty

  • poor mental development

  • low IQ

  • Trouble learning

  • Mental disabilities (especially in children)

Iodine deficiency disorders and complications

When left untreated, iodine deficiency can lead to severe hypothyroidism. Complications may include:

  • heart disease and related disorders, such as an enlarged heart and heart failure

  • mental health issues such as depression and cognitive impairment

  • damage to the body’s peripheral nerves, known as peripheral neuropathy

  • impaired ovulation, which may cause infertility in women

Low amounts of thyroid hormone in pregnant women can increase their child’s risk of birth defects. Pregnancy-related issues that iodine deficiency can cause include:

  • miscarriages

  • stillbirth

  • preterm delivery

  • congenital abnormalities in newborns

In severe cases, iodine deficiency can cause a condition called cretinism low IQ.

When should you call a doctor?

Myxedema is a rare but life-threatening complication of hypothyroidism that can be caused by iodine deficiency. Symptoms include:

  • an intense intolerance to cold temperatures

  • Drowsiness followed by extreme fatigue, and ultimately, unconsciousness

In people with hypothyroidism, certain things can trigger a myxedema coma. These include sedatives, an infection, or other stressors on the body.


Myxedema is an emergency condition that requires immediate medical treatment. If you experience any of its symptoms, call 911 right away.

How do you test for iodine deficiency?

If your doctor suspects you have an iodine deficiency, they will usually check your iodine levels in one of four ways:

  • Urine test: This is the simplest and fastest test. You’re able to get results in minutes, but it’s not as accurate as some of the other iodine tests.

  • Blood test: This is a simple and accurate test for iodine levels in the body. However, it takes more time to read than a urine test.

  • Iodine patch test: The iodine patch test is a test where doctors paint a patch of iodine on your skin and check how it looks 24 hours later. For those who are not iodine deficient, the patch fades no sooner than 24 hours. But a deficiency will likely cause the iodine to be absorbed into the skin more quickly. This test is not the most accurate, but it’s inexpensive and relatively quick.

  • Iodine loading test: This test measures how much iodine you excrete in your urine over a 24-hour period. It’s not the fastest test; nor is it the most convenient. (You need to collect every urine sample you have in a 24-hour period.) But it’s quite accurate.

Iodine deficiency treatment

Iodine deficiency is best corrected by a healthy diet. If your diet alone is not supplying enough iodine, you may want to consider adding an iodine supplement. People who may not be getting enough iodine through food often include:

  • vegetarians

  • vegans

  • pregnant women

Keep reading: 16 delicious mushroom recipes for vegetarians »

Iodine supplements containing potassium are the most readily absorbed by the body. Look for supplements that contain potassium iodide and potassium iodate. Don’t take supplements in excess of 150 mcg per day. This could cause an iodine overload, which is also harmful to the thyroid.






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Now as crazy as that sounds, remember I told you that doctors live to an average age of 58 and we live to 75.5, and here's a group of people who pontificate you and tell you, "Well this is what you need to do. You need to give up salt. No caffeine, and you need to not eat butter, and eat margarine, and do all these crazy things." And they die at age 58 on the average. Of course all those people who live to be 120-140, they put a chunk of rock salt in their tea everyday, and they drink 40 cups of tea a week. 40 chunks of rock salt. And they cook with butter instead of olive oil. And they live to be 120. So Who You Going To Believe, The People Who Live To Be 58, Or The People Who Live To Be 120? It's Your Choice.

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Testimonials by many people with what doctors consider incurable that I have cured.

People I have cured
Don didn’t get to Florida until middle of January I asked him why? He said he had pneumonia four times and nearly died twice. I gave him literature on how to quickly cure pneumonia. Two days later he returned and asked me if I would tell him a bottle of vitamin D3. I said yes. I asked why he came back. He had emailed what I gave him to his son a Dr. in Flint Michigan and his son told him to: get some immediately. He hasn’t had pneumonia in the past four years.

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I convinced Jack to take vitamins and minerals. Two weeks later he went golfing with me using his golf clubs as a cane. Jack caught a yearly physicals and four years ago he took his vitamins and minerals you been taking and the Dr. through them in the garbage can saying you don’t need to take them. The Dr. put Jack on Coumadin which in three years doubles the amount of plaque in veins causing heart attacks. Jack soon had a triple bypass heart operation, and then a pacemaker. He was 97 when he died. I feel the Dr. killed him.

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The only way all Americans can dramatically improve health, especially for blacks is if our government forces food manufactures to add enough of the health required vitamins and minerals to our food.

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The amount doctors’ use from blood work as to what is the high and low limits is totally wrong based on a thousand people many years ago, many of whom were sick people who were only living into their 50s.​

My name is Paul  O'Brien i am 83 years young as of 2017 and vitamins saved my life.

I consider myself absolutely honest, caring, loving and I enjoy life to the fullest. I dance 3 to 5 times each week. I love to entertain people have been on stage many times. I am exceptionally healthy, take no prescription drugs, and don't even have a Dr. I have no known health problems and no pain I have a lot of friends and I enjoy my family very much.
I have been to many places I have many more on my bucket list. I have been on more than 20 cruises. I went to Japan for 20 days of enjoyable vacation. I went to Finland Estonia and Russia on a River cruise and it was absolutely wonderful. I've also been to the Panama Canal, Costa Rica, Columbia, Aruba Mexico for 12 days last year and on a 12 day Mediterranea, cr,uise with nine stops and to cruises in the Gulf of Mexico last year. We had 13 foreign exchange students live with us and enjoyed them very much. I have now visited some of them. I truly love to go on vacations and I have been to all 50 states.

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My health is exceptional and has dramatically improved due to my research on the Internet. I have a very large website mostly on health that you can view at pobrien48.com I hope my website helps you be very healthy for many years some that we can enjoy together.

I do plan on going on at least two cruises this year.  I donate more than $2000 worth of vitamins and minerals to poor people and to others to get them to start improving their health. I would like to tell you about these as a results have been exceptional.

I am an artist and do a lot of painting. I take art lessons each year. As you can see I love to travel.. I am an atheist and I absolutely question anything and everything and if it makes sense. I . Accepted it. I am an extrovert, I talked to everyone and I get very emotional when I sing onstage providing a lot of enjoyment​

Paul O'Brien 810-736-8873

I have painted about a hundred figurines like the girl. I painted the bird and fraimed it