15   Lose weight quickly without dieting

Diets, just don’t seem to work and people all over the world are getting fatter and fatter. The problem is malnutrition & not eating to much.

 

Reasons Why Saturated Fats Are Good For Us to loose weight, keep from having heart disease, diabetes, Alzheimer's and cancer.

 

When I started giving my body what it needed. I lost 50 pounds in three months.

My son lost 76 pounds in 7 months . My lady friend lost 30 pounds in three months, my neighbor lost 40 pounds without dieting, I am eating a little less wheat.

The weight has stayed off.

Learn more Paul 810-736-8873 my web pobrien48.net

What caused this quick dramatic weight loss? If your thyroid isn’t working properly it stores

fat and produces mucus a Jell-O like fat substance that can’t be used by the body for energy.

To lose weight you must make your thyroid work properly and to do this me, my son and my friends all started taking desiccated thyroid, iodine, vitamin D, magnesium, selenium, copper, a good multiple vitamin, and vitamin K 2 MK-7. This combination raises your body temperature to near 98.6 so you burn a lot more energy from your body fat.

If you totally trust your doctor to help you lose weight and be healthy; Don’t contact me. Drs. prescribed levothyroxine  and Syntroid that partly cures thyroid problems; leaving you sick and getting sicker. These prescriptions make you twice as likely to have a heart attack. Dr. should be prescribing desiccated thyroid pills.

If you are low on iodine you can’t lose weight. Every cell in your body, including your brain needs iodine. In 1970 very few people were overweight. Iodine was in all bread, baked goods, milk and salt. They took iodine out of everything except salt and now they tell you to not eat salt.

 

The lack of iodine has caused breast cancer to go from one in 28 in 1970 to 1 in 7 women nowadays. It is also caused a dramatic increase in thyroid cancer, esophagus cancer, stomach cancer, ovarian cancer and prostate cancer. Iodine is especially needed by all brains.

 

If a mother is taking iodine while pregnant the baby will have a 15 to 20% higher IQ than the parents. Iodine reduces your chances of getting Alzheimer’s. Women are nine times more likely to get hypothyroidism than men. This is due to estrogen and the need for iodine in the breasts.

If you want to quickly lose weight and be much healthier contact me and I will help you get what you need to be healthy and lose weight. Paul O’Brien 810-736-8873

                                   If you have hypothyroidism you will have a fat face and be overweight. The pictures show                                        when hypothyroidism is cured your face gets thinner and you look much healthier. The first                                     picture is of a Dr. who was taking centroid that does not cure hypothyroidism and when he                                       switched to desiccated thyroid he became much healthier

                                  hypothyroidism causes congestive heart problems that kill many people that can be quickly                                       cured with proper vitamins and minerals.

Even babies can have hypothyroidism that the picture shows can be quickly cured.

I can talk a few people into taking these but to help all Americans we must get our government to require food manufactures to add the necessary vitamins and minerals based on major studies available on the Internet. Eat a lot of saturated fat to lose weight. To be healthy 50% of your energy should come from fat.

Low stomach acid causes Acid reflux, Ulcers, inflammatory bowel diseases, Celiac Disease, leaky bowel syndrome, heartburn, leg cramps, broken bones, Alzheimer’s  stomach cancer, esophagus cancer, asthma, fatigue, , back pain  and rheumatoid arthritis. weakness and rapid ageing.  If your stomach is'n calm you have slow stomach acid.

 

I am now taking fruit juice and putting it in a coffee cup and adding one or more tablespoons of vinegar. This has resulted and me peeing that is almost as clear as water. I'm feeling better and my skin is looking much better.

You must have enough stomach acid to digest your food to get vitamins and minerals into your blood. Or your body takes calcium and other things from your bones and cartilage causing you to have operations, macular degeneration, Alzheimer’s, cancer, acid reflux and a whole lot more.

Low stomach acid causes Acid reflux, Ulcers, inflammatory bowel diseases, Celiac Disease, leaky bowel syndrome, heartburn, leg cramps, broken bones, Alzheimer’s  stomach cancer, esophagus cancer, asthma, fatigue, , back pain  and rheumatoid arthritis. weakness and rapid ageing.  Click Here To Learn More.

Your Stomach’s Role In Bone Health

Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis and arthritis have low stomach acid. What’s the link? If stomach acid is low, he explains, your body won’t be able to absorb calcium, strontium, magnesium and the other minerals critical to good bone health. Good health is determined not only by what you eat, but also by what you absorb.

Your stomach produces hydrochloric acid, which is used to digest food. This stomach acid along with the digestive enzyme pepsin can reduce even the toughest piece of meat to liquid. As we grow older, the stomach’s capacity to secrete hydrochloric acid becomes impaired and the result is lower acid and impaired digestion. Dr. Wright observes that many patients do not respond well to a nutritional program until hydrochloric acid and pepsin are added to their regimen. 

Click Here To Order Vitamins and minerals to  make you health and learn what is the toxic levels.

 

Everyone should be taking CBD Oils
 Many serious health problems can only be cured with mega-doses of certain vitamins and minerals. Doctors are taught that you can get these with a balanced diet and that is absolutely wrong. And to cure health problems use only prescription drugs and that is absolutely wrong. Blood work minimum and maximum ranges are not based on any scientific studies and they definitely should be based on major scientific studies available on the Internet.

Reasons Why Saturated Fats Are Good For Us to loose weight, keep from having heart disease, diabetes, Alzheimer's and cancer.

 

An epidemic of obesity has accompanied the adoption of a low-fat diet. With only 1 in 150 people obese when the century began, by 1950 nearly 10 percent of Americans were obese. Thirty years later, in 1980, it had risen to 15 percent. Then following publication of the U.S. Dietary Guidelines and its every-five-year updates, obesity in Americans has steadily risen. Now two-thirds of the American public is overweight, with more than one-third, obese. Today the average American weighs 30 pounds more that he or she did 100 years ago. American women weigh and average 167 pounds and men, 191 pounds.

 

They show an inverse correlation with saturated fat consumption and rate of heart disease. Countries with the lowest consumption of saturated fat have the highest rates of heart disease. 

Georgia, Tajikistan, Azerbaijan, Moldova, Croatia, Macedonia, and Ukraine all have a saturated fat consumption that is less than 7.5% of calories, which is what the USDA and American Heart Association recommend, but their death rate from heart disease is quite high.

Austria, Finland, Belgium, Iceland, the Netherlands, Switzerland, and France have high levels of saturated fat in their diet and low rates of heart disease. France, with the highest fat consumption, has the lowest rate of deaths from heart disease amongst these 14 European countries.

Diets in People with the Lowest Risk of Heart Disease – Masai, Inuit, Rendille, Todelau

The diet of the Maasai tribe in Kenya and northern Tanzania consists of meat, milk, and blood from cattle. It is 66 percent saturated fat.

The diet of Inuit Eskimos in the Artic, consisting largely of whale meat and blubber, is 75 percent saturated fat; and they live long healthy lives free of heart disease and cancer.

The Rendille tribe in the Kaisut Desert in NE Kenya subsist on camel milk and meat, and a mixture of camel milk and blood, known as “Banjo.” Their diet is 63 percent saturated fat.

The Tokelau live well, without cardiologists, on three atoll islands that are now a territory of New Zealand. Their diet consists of fish and coconuts, which is 60 percent saturated fat.

In 1911, Procter and Gamble started marketing Crisco as a new kind of food. The name Crisco is derived from CRYStalized Cottonseed Oil. It was the firstcommercially marketed harmful trans fat.Crisco was used to make candles and soap, but with electrification causing a decline in candle sales, Procter and Gamble decided to promote this new type of fat as an all-vegetable-derived shortening, which the company marketed as a “healthier alternative to cooking with animal fats.” At the time Americans cooked and baked food with lard (pork fat), tallow (beef and lamb fat), and butter. Do use butter or coconut oil in place of Crisco.

 

A good case can be made that these changes in fat-and-oil consumption over the last hundred years are the major cause of the epidemic of obesity, diabetes, heart disease, stroke, cancer, and learning disabilities in children. Observing the increasing use of vegetable oils during the 1940s and 1950s, a few physicians, notably Dr. Weston A. Price and Dr. Francis Pottenger, predicted that there would be increasing rates of such diseases.

Prevalence of Obesity among US adults 1950-2010

An epidemic of obesity has accompanied the adoption of a low-fat diet. With only 1 in 150 people obese when the century began, by 1950 nearly 10 percent of Americans were obese. Thirty years later, in 1980, it had risen to 15 percent. Then following publication of the U.S. Dietary Guidelines and its every-five-year updates, obesity in Americans has steadily risen. Now two-thirds of the American public is overweight, with more than one-third, obese. Today the average American weighs 30 pounds more that he or she did 100 years ago. American women weigh and average 167 pounds and men, 191 pounds.

Consuming less than 150 grams of carbs a day enables one to maintain a stable weight. More than that and you gain weight. One burns more fat and will lose weight when carbohydrate intake is less than 100 grams a day. Unfortunately, Americans today consume between 300-500 grams of carbs a day.

The Epidemic of Diabetes

Over a 30-year period from 1980-2008 the prevalence of diabetes more than tripled.Now, in 2011, according to the National Diabetes Fact Sheet, 25.8 million children and adults in the U.S., 8.3 percent of the population, have diabetes; and 79 million people, based on their fasting glucose and hemoglobin A1c levels, are prediabetic.

Diabesity

Diabetes and obesity go together, so much so that these disorders are now being called “diabesity”. Body mass index (BMI) is the commonly used measure for obesity, calculated by dividing one’s weight in kilograms (Kg) by one’s height in meters squared (Kg/m2). One is considered to be obese if the BMI ≥30, and morbidly obese with a BMI of ≥35.

People with a BMI ≥35 are 10 times more likely to develop diabetes in their lifetimes than those with a normal BMI of 18.5-25. The lifetime risk of diabetes is around 30 percent for people who are overweight with a BMI of 25-30, 50 percent for obese people with a BMI of 30-35, and around 70 percent for people who are morbidly obese.

Disease Trends and Butter Consumption

Consumption of butter has dropped precipitously while cancer and heart disease has soared. The rise in cancer and heart disease certainly cannot be blamed on high-saturated-fat butter.

The Health-Damaging Effects of a Low-Fat, High-Carbohydrate Diet.

These books prove beyond a reasonable doubt that today’s chronic diseases, such as diabetes, heart disease, Alzheimer’s and cancer are nutritional diseases, a result of eating a low-fat (mainly polyunsaturated vegetable oil), high-carbohydrate diet. Alice and Fred Ottoboni wrote Modern Nutritional Diseases: heart disease, stroke, type-2 diabetes, obesity, cancer, and how to prevent them; Barry Groves, Trick and Treat: how healthy eating is making us ill; and Zoë Harcombe, The Obesity Epidemic: What caused it? How can we stop it?, Barry Groves, in particular, citing more than 1,000 references, documents how so-called “healthy” eating is making us ill.

 

What about cholesterol? As with saturated fat, it is not a villain. On the contrary, cholesterol is critical for good health. It is an essential component in every cell in the body. Although few doctors know this, more than 20 studies have shown that elderly people with a high cholesterol blood level live longer than do those who have a low cholesterol blood level. People Live the longest with a cholesterol level of 254.

 

Cholesterol is the mother of hormones. It is converted into stress and sex hormones, like cortisol, testosterone, and estradiol, in the adrenal cortex. The liver turns cholesterol into bile salts needed for intestinal absorption of fats and the fat-soluble vitamins A, D, E, and K. And when exposed to UVB rays in sunlight or at a tanning salon, the skin turns cholesterol into vitamin D.

 

Diabetes and obesity go together, so much so that these disorders are now being called “diabesity”. Body mass index (BMI) is the commonly used measure for obesity, calculated by dividing one’s weight in kilograms (Kg) by one’s height in meters squared (Kg/m2). One is considered to be obese if the BMI ≥30, and morbidly obese with a BMI of ≥35.

Alzheimer’s is now referred to as type III diabetes.

Dr. Mary Enig and Sally Fallon, president of the Weston Price Foundation, have written a book titled Eat Fat Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-based Coconut Diets. I highly recommend it. The fat content of coconut oil is 92 percent saturated fat, the highest saturated fat content of any food. I now start each daywith two tablespoons of coconut oil.

 

Consumption of butter has dropped precipitously while cancer and heart disease has soared. The rise in cancer and heart disease certainly cannot be blamed on high-saturated-fat butter.

 

This should tell you to eat at least a 1/2 stick or more of butter or coconut oil each day!!

 

A low salt diet can kill you !

A study at Albert Einstein College of Medicine and Cornell University Medical College, both in New York City, showed that men with high blood pressure who ate the least salt (about 5,000 milligrams, or 2½ teaspoons) each day were four times more likely to have a heart attack-  

Researchers studied the relationship between a low- sodium diet and cardiovascular mortality. Nearly 3,000 hypertensive subjects were studied. The result of this study was that there was a 430% increase in myocardial infarction (heart attack) in the group with the lowest salt intake versus the group with the highest salt intake."A very recent study by our government found you were 6 times more likely to have a heart attack if you're low on salt.

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