Vitamins and minerals?  How much to take? How much is toxic?


It is safe!!! No one in over 30 years has died from taking vitamins and minerals per the EPA.

While about 200,000 people a year die each year from taking dr. prescribed drugs approved by the EPA.

    • What to Purchase to Quickly cure almost all health problems even those considered incurable.

    • The numbers in (  ) are the amounts needed for 6 months and the cost is about $360 per person, that equals two dollars a day. This was added due to people asking how much of each should I buy?

    • Amount to take

    • Turmeric forte kills cancer stem cells and everyone should be taking this.

    • NAD+ Anti-Aging increases energy needed by all cells a must take pill.

    • Thyroid-glandular--200-mg   by Swanson  makes you 90% less likely to have a heart atack  (10)             

    • Adrenal-glandular-350-mg  Swanson (3) reduces fatigue
      3/week Vitamin - D3-50 (50,000iu) -Amazon (1) eliminates pneumonia and most cancers.    

    • 3 AM and 3 PM Niacinamide 500mg Swanson cures pain, ADHD, schizophrenia, provide 100% range of motion  (5)

    • 1---Nattokinase (2, 000 Fu), Amazon eliminates blood clots and DVT  (1)

    • 3---Magnesium Oxide stops constipation, reduces arteriosclerosis (2) 

    • 1---Multi-Vitamin & Mineral Swanson is the best found with lots of what is needed (1)       

    • -Bone-Maker-340-mg Vitacost interchangeable with calcium stops bone breakage  (3)

    • 1---Zinc (Gluconate 50mg  Swanson reduces diarrhea and leaky gut syndrome     (2)        

    • 1---Selenium-200-mcg- piping rock company cures MS, needed by thyroid, heart reduces cancer  ((3)

    • 1---Vitamin B 12   1,000 mcg Amazon a must need for brain and back  (4)           

    • 1---Iron Citrate 24mg . Swanson increases red and white blood cells carry oxygen  (3)

    • 2 AM- 2 PM Potassium  500 mg life extension 35% less heart attacks, lowers blood pressure  (4)     

    • 1---msm-1000-mg-sulfer Swanson Support healthy cartilage, tendons, ligaments and skin (2)

    •  1---CoQ10 400Mg needed by heart muscle and lower blood pressure  (2)

    • 1---Nattokinase reduces blood, reduces blood fibrins and blood clots, reduces blood pressure, increases HDL good cholesterol cholesterol.2--  Calcium 1200 (120 Softgels) Swanson needed but will plugged veins don’t take K2 MK7 

    • 1---PQQ has been shown to optimize health and function of the entire central nervous system.

    • 1  Vitamin K2  Mk7     A  (2)  Removes calcium from veins puts it in bones eliminating arteriolosclerosis, plugged veins, hardening of arteries cures COPD, eliminates heart attacks, heart valve leakage, cures insulin resistance. Possibly the most important vitamin you can take.

    • 1-- Natural progesterone cream, 4 ounce      Amazon estrogen stays too high causing many health problems and progesterone cream rubbed on the skin cures problem

    •  5-- drops Lugols Iodine / 5% Solution for adults  (1) one drop equals 12.5 units Babies need 1 or 2 drops per week of iodine that will raise the IQ. Older children and adults need 1 or more drop per day. It dramatically increases IQ up to 40 points higher.

    • If you have a baby and wanted it to be exceptionally healthy and intelligent without autism or diabetes you should buy and give drops of these to your baby.  If you are an adult and have trouble swallowing pills take the equivalent of these liquid versions. If you are pregnant you should definitely be taking these vitamins, especially iodine as enough iodine can increase the IQ of the baby by 20 to 40 % and add enough vitamin D can keep your baby from having autism. Prenatal vitamins are grossly inadequate.  

  • Babies need 1 or 2 drops per week of iodine and drops of vitamin that will raise the IQ

  • Coumadin or warfarin causes a 50% increase in arteriosclerosis in one year and an increase of 3 times as much in 3 years causing heart attacks or bypass operations. No one should be taking Coumadin.
    Multi-Vitamin & Mineral by Swanson is absolutely needed and is an excellent multivitamin with copper, iron and selenium.


I have started taking these things so I can live loner, stronger and mentally sharper. Click below and learn why I'm taking these two new items.

Click Here To Learn About Generate Fresh Mitochondria with PQQ to dramatically increase strength and mental health. 

Click Here To Learn About Telomere extension turns back aging clock in cultured human cells, study finds.

  1. In 1998 a Japanese study tested vitamin C’s effect on telomeres. It was found that raising the level of vitamin C in the cells could slow down the loss of telomeres up to 62%.19 

I purchased mine from Amazon and I check how much each pill cost that they tell you can purchase the lowest cost. Each pill can cost you $.29 and up to $1.29 each depending on which company you buy it from so be careful and get the lowest price.

Vitamin K2 is the most important vitamin you can take for healthy and longevity. Vitamin K2 MK 7 by life extension causes calcium to be removed from your arteries, heart valves, lungs, brain ,skin and veins; eliminating arteriosclerosis, chemically processes it so it goes into your bones where it belongs increasing bone density by 4% in one year; dramatically reducing heart attacks, blindness, hearing loss, back pain and bone breakage helps reverse Alzheimer’s. K2 totally cured my COPD, bone problems and my leaky heart valve. Studies show this vitamin increases life expectancy by 7 yea yearrs, increase bone density by 4% in one year and reduces hip fractures by 59% in one year. I take one capsule per day from life extension company that are purchased from Amazon

Iodine: Is extremely important. Enough eliminates breast fibrins, most breast cancer, thyroid cancer, esophagus cancer, prostate cancer and ovarian cancer. Doctor Brownstein writes: iodine is almost as safe as water and is almost tasteless. People took 300,000 to 600,000 units to kill syphilis with no harmful side effects. I took 50 units per day of iodine and in three months and increased my metabolism enough that I lost 50 pounds and have kept it off by continuing to take iodine since 2008. Iodine is needed by every one of the trillion cell in your body especially your thyroid. Iodine increases IQ. Babies born to mothers taking iodine have an IQ 15 to 25 points higher than the parents. If a child is given iodine and vitamin D daily until they are 25 years old their IQ can go up 40 points higher. Rich people lived 15 years longer than poor people due to getting iodine from ocean foods that poor people can’t afford. Due to a lack of iodine the average IQ has went from 100 to 88 in America. People in Tulsa Oklahoma have one of the shortest life expectancy and lowest IQ due to iodine deficiency. A mother taking iodine and vitamin D while pregnant will have a baby won’t have autism and with an IQ 15 to 25% higher than the parents. I take five drops of logal 7% iodine from Amazon. A lack of iodine has caused breast cancer to increase by 400%.

Vitamin C is necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health. Vitamin C is needed for amino acid metabolism and the utilization of many nutrients such as folic acid and iron. It is also a highly effective antioxidant that can protect the body's cells and molecules from damage by free radicals and reactive oxygen species generated during normal metabolism and exposure to environmental stressors. Powder (Vitamin C) 2 LBS -The upper limit for vitamin C powder is 2000 mg per day. A teaspoon contains 4.5 mg So it is almost impossible to overdose.Vitamin C is a water soluble nutrient well known for its vital role in the immune system.

Vitamin D3: it is toxic if the OH 25 reading is above 250. The RDA is far too low 30 to 100. The best range is between 100 and 150. I took 50,000 units of vitamin D daily for eight months without any harmful side effects. My OH 25 went up to 146 well below the 250 toxic levels. I now take three 50,000 units pills three times a week that is 22,000 units per day. My OH 25 reading is 116. Doctors do not knowing the facts from major studies on toxic level for vitamin D3 always and say I'm overdosing. It prevents autism and raises IQ. Cures many cancers, depression, diabetes, ETC.

Selenium; The National Institutes of Health Office of Dietary Supplements states that adults should not consume more than 400 mcg of selenium per day. Yet people have taken up to 1600 MCG for long periods without any side effects. Needed by your thyroid. I get 400 MCG daily. Selenium-treated subjects also experienced a statistically significant (17%) decrease in overall mortality, a greater than 50% decrease in lung cancer deaths, and nearly a 50% decrease in total cancer deaths.

Magnesium:  It is toxic when you get diarrhea instead of constipation. To be healthy you need to take one part magnesium to one part calcium or two parts calcium to one part magnesium. Most people need three 500 milligrams of magnesium per day. A proper amount of magnesium dissolves calcium in heart valves making them work properly, bunions, bone Spurs and uses it to strengthen your bones and stop bone loss.

Calcium: calcium is toxic if you don't get enough magnesium. It plugs veins; it hardens heart valves making them not open and close properly. You should take about 1000 MG per day as it is very important. Taking calcium will cause arteriosclerosis if you are not taking vitamin K2 MK7.

Copper: the toxic level for copper is 16 MG. Copper makes your veins strong and eliminates most aortic aneurysms. If your hair turns white you are lacking copper. Most cells in your body especially your brain needs copper. It makes your face look younger. I take 2MG from my multi vitamin and a 2mg from a pill.

Potassium: studies show it's probably toxic over 14,000 MG per day. I take two 500 MG morning and night. This is the amount I found based on my blood work that I needed to be in the normal range. This amount scares doctors into thinking and guessing I'm overdosing.

Potassium Bicarbonate & what it can do for you   

Video People Consuming the Most potassium were 35% less likely to die from coronary heart disease and it lowers blood pressure. This is a must see video!!!! 

High Potassium Foods   My blood test was 3.7 where 3.5 to 5.3 is normal showing I am very low.

·  larryshobbs has taken One-half teaspoon contains roughly 1,000 mg. He wrote me "I take this twice a day -- a total of one teaspoon per day which is a total or roughly 2000 mg of potassium per day for the last 10 years. I put it in a little bit of water You can also put it in juice or any liquid."
   A woman who died at 111 years old in Canada took this amount for 30 years and was Canada's second oldest.  I buy at the lowest cost here Durk Pearson & Sandy Shaw's® Potassium Basics™ - 240 caps;$14.97;; I take two in the morning & two at bed time.

Niacinamide: based on animal studies the toxic level is over 250 tablets per day  To cure arthritis, eliminate joint pain; keep from getting Alzheimer's and a host of other cures. I take 3 a.m. and 3 p.m. per day that cured my extreme pellagra, arthritis. It has no known side effect except to make you well, stop violence and cured ADHD. . Dr. Abram Hoffer: cured schizophrenics with mega doses of niacinamide, with the recovery rate is 90%. With prescription drugs, it is less than 10%. Helps smokers stop smoking, drinking and reduces Alzheimer’s by 50%. 

Niacinamide cures Depression, Stiff  joints, ADHD, anxiety disorders and obsessive-compulsive personality symptom, treatment of fatigue,  Schizophrenia and Psychosis Anxiety and mood swings, control of blood sugar levels, Parkinson's disease, stop dementia, dermatitis and get back up to 100 percent of your range of motion and greatly reduced  pain, eliminate need and shoulder replacement & stiffness  Helps you stop Smoking & Drinking. 

Vitamin B 12 sublingual: the toxic level is well over 1000 MCG which is 32,000 times the minimum daily recommended allowance. My son was going to college to be an engineer. He found he couldn't add or subtract. The doctor checked and found he was low on vitamin B 12 so he gave him shots of B12 plus had him take the sublingual pills. He graduated in the top 10 percent of the class and is now a college professor at U of M.

Iron: per Merck manuals Toxicity depends on the amount of elemental iron that has been ingested. Up to 20 mg/kg of elemental iron is not toxic, 20 to 60 mg/kg is mildly to moderately toxic. My red blood count and white blood count were below normal, and my CO2 was way too high for AARP article I found I needed iron. This got me into the low normal range. My Doctor didn't notice this and on the next checkup after taking iron she reported I was doing much better.

Vitamin A toxicity in children may result from taking large doses (> 300,000 IU [> 100,000 RAE]), usually accidentally. In adults, acute toxicity has occurred when arctic explorers ingested polar bear or seal livers, which contain several million units of vitamin A. Chronic toxicity in older children and adults usually develops after doses of > 30,000 RAE (> 100,000 IU)/day have been taken for months. Megavitamin therapy is a possible cause, as are massive daily doses (50,000 to 120,000 RAE [150,000 to 350,000 IU]) of vitamin A or its metabolites, which are sometimes given for nodular acne or other skin disorders. Adults who consume > 1500 RAE (> 4500 IU)/day of vitamin A may develop osteoporosis. Infants who are given excessive doses (6,000 to 20,000 RAE [18,000 to 60,000 IU]/day) of water-miscible vitamin A may develop toxicity within a few weeks.

Zinc: Ingesting doses of elemental zinc ranging from 100 to 150 mg/day for prolonged periods interferes with copper metabolism and causes low blood copper levels unless you take copper,

Vitamin E Many adults take relatively large amounts of vitamin E (α-tocopherol 400 to 800 mg/day) for months to years without any apparent harm. Occasionally, muscle weakness, fatigue, nausea, and diarrhea occur. The most significant risk is bleeding. However, bleeding is uncommon unless the dose is > 1000 mg/day.

As we get older our estrogen stays high and progesterone decreases to less than 5% of what it was at age 20. This causes serious problems and by rubbing 1/8 teaspoon progesterone cream on the skin dramatically improved health

  • Vitamin D helps cure these thing

3 to 55 X more likely to have these health problems if low Vitamin D

One 50,000 unit Vitamin D per week kills all viruses, herpes, colds, pneumonia, moles, skin tags, flues, zeka virus, and makes you 80% less likely to get cancer. I get mine from Amazon at $20 for 100.That is $10 per year, per person

55 X more likely to have bone fracture requiring surgery 
30 X more likely for COPD becoming suddenly worse 
25 X more likely to have senior moment 
23 X more likely to have vertigo .
19 X more likely to get dementia 
17 X more likely to have muscle inflammation 
14 X more likely to die after first cardiovascular event 
14 X more likely for dark skinned children to get T1 diabetes 
12 X more likely to die from elderly pneumonia 
11 X more likely to be allergic to peanuts 
10 X more reactions to flu vaccine 
10 X more likely for stroke patients to become depressed 
8 X more likely to have Autoimmune Hepatitis 
8 X more likely for alcoholic to have Alcoholic liver disease


  • Your body wants to care itself and will care itself if given the necessary vitamins and minerals and hormones. It cannot survive missing even one of these necessary ingredients


  • My daughter tells me over and over moderation, moderation. I know she’s afraid I might overdose on vitamins and minerals. I only take what doctors at major universities say is necessary to cure certain health problems and no more and no less all way below the toxic level by studies.


  • Most doctors haven't the slightest idea and have not learned what the toxic level is for vitamins and minerals. If you’re not in RDA range; they play it safe and tell you your overdosing based on their guessing; keeping you from the amount absolutely needed.  It is extremely difficult to overdose on vitamins and minerals. There are no known deaths in the past 28 years per the FDA on Vitamins and minerals are just food. These foods kill no one.


  • The RDA is totally wrong; it’s based on 1000 sick people in 1930s when life expectancy was about 56 years old. The RDA should be based on scientific studies showing the amount necessary to cure health problems that are available by doctors who  did double-blind studies and by universities that did the double-blind studies available on the  internet .


  • Per the FDA Prescription drugs kill 186,000 people per year if taken as prescribed by your Doctor and approved by the FDA. Based on these facts Prescription drugs are dangerous with many side effects. No wonder doctors are so afraid of overdosing when so many their patients are dying from overdosing on prescription drugs they prescribed. DO NOT TAKE ANY PRESCRIPTION DRUGS. Going to doctors is number one cause of death.


  • What to Purchase to cure almost all health problems even those considered incurable.

  • If you can afford two dollars a day to cure your cancer problem plus almost all other health problems even

  • Studies have shown that statins increase the incidence of memory loss, inability to concentrate, impaired judgment, confusion, disorientation, irrational thinking, and other signs of dementia and senility. This alone should be enough to scare anyone away from taking statins. 100 percent of statin users can expect a decrease in cognitive function. Doctors cannot tell you to take vitamins and minerals to cure health problems or they will lose their license.. (Am J Med 04;117:823–829)


  • If you know of someone who still takes statin drugs (which is now practically anyone who has been diagnosed with a cardiovascular or high cholesterol problem), please warn them of the associated problems. Any sign of unexplained muscle weakness, cramps, twitching, slurred speech, difficulty in walking or motor skills, nerve pain, depression, memory loss, et cetera, could be just the tip of the iceberg. There are individuals in wheelchairs being diagnosed with ALS who can now trace their problems back to statin drug use. Don’t let it happen to you or to someone you love


  • Half of Americans over 85 suffer Alzheimer's. The vast majority of patients in Doctor Barnes study group lived into their 80 and 90 with all their mental and faculties remaining intact. Doctor Barnes gave these patients desiccated thyroid, adrenaline glandules, iodine and other vitamins. Hypothyroidism impairs mitochondria circulation and limits the supply of vital nutrients to all the nerves including those in the brain.

  • If your body temperature is below 98.2 you have hypothyroidism and are much more likely to get Alzheimer's.

  • How to quickly cure cancer


  • Should you do what an oncologist tells you to do? The answer is absolutely NO!! Oncologists have a 2% cure rate and if you do what they recommend you will die sooner.

  • Do take the time to watch Living Proof Vitamin C Cured Both Swine Flu And Leukemia 60 Minutes TV Video

  •   One of the most common problems in cancer patients who choose to undergo conventional cancer therapy is recurrence. They might think they have beaten their cancer with chemotherapy, radiation, and surgery, only to find a few years later that tumors have spread into other tissues -- usually the lungs, brain, or even the reproductive organs. Conventional medicine has not yet caught on to what's happening here, but the reason why this phenomenon occurs is quite simple: Conventional cancer treatments only treat the symptoms of cancer (tumors or growths) and study after study show it doesn't make you live any longer and do not actually do anything to help the patient regain a level of health necessary to keep cancer in check. Cancer patients 64% less likely to die if have high level of vitamin D – Dec 2011


  • Cancer patients, who do not receive any treatment at all, have an up to four times higher remission rate than those who receive treatment. Another major study shows if you do not receive any treatment at all there is a 28% spontaneously disappearance, if you do what the oncologists the cure rate is 2%. Everyone has cancer cells all during their life that spontaneously disappear.

  • A free prostrate screening killed John English. John who underwent a free prostrate testing offered by his local hospital as part of prostate cancer awareness week. He became a nervous wreck when this prostrate test came back with a 4.3 reading. He underwent 20 painful biopsy punches which disclosed, he had a small nonaggressive cancer. This led to an unnecessary removal of his prostrate gland that left John impotent and in diapers. A follow-up test showed his PSA  was once again raising which according to John's Doctor ment a piece of cancerous prostrate tissue had been left behind. So John underwent radiation therapy which burned a hole through his rectum and bladder. This led to a colonoscopy, removal of the colon. He was scheduled to have his bladder removed as well ,but before they could operate John died of septic causes by a bladder infection. He really died from a PSA test that AARP does not recommend for any man.


  • A woman next to me flying to Florida said her husband was an oncologist. He got cancer. He went to Mexico and proceeded to do what their doctors said and took a lot of vitamins and minerals and changed his eating habits. It's been eight years now in his cancer is totally cured.

  • Prostate Cancer - Treatment Choices - Dr. Sircus

  • Learn more Paul 810-736-8873 I had prostate cancer that by taking the proper vitamins and minerals has disappeared. My children were sure I should do with the oncologist suggested and even for me saying no way was very difficult.

  • A tumor is not technically a disease. It is a symptom of an underlying imbalance in the patient. Unless you treat and reverse the underlying imbalances, you will never eliminate the underlying cause of the cancer. You will continue to see more tumors and complications, even if you are able to treat the first tumors.

    Think of it like this: suppose you have a dam holding up a body of water such as a lake. One day, due to poor maintenance, the dam begins to crack and water starts leaking through. In the world of conventional cancer treatment, they would say the problem is the water, and they would begin treating the water. They would try to evaporate the water or eliminate the water from flooding the valley below. But the problem isn't the water leaking through the dam; the problem is the integrity of the dam itself. Unless you diagnose the problem with the dam and repair it, then you will never stop the leaking water.

    The same is true with cancer. Unless you address the underlying integrity of the immune system and the body's self-repairing technology, all you're doing is chasing symptoms. You can treat all the cancer tumors in the world and still do nothing to actually help the cancer patient solve his or her underlying problem If they have the proper amounts of vitamins and minerals to produce excellent health the cancer will disappear. I gave a lady with cancer and on end-stage dialysis five different vitamins and minerals that totally cured her cancer and dialysis problems.